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Conditioning for golf sounds like an oxymoron doesn’t it? But
let me ask you this. Do you feel stress in your body during or
after a golf swing? I’m referring to physical stress. The
muscles tightening; the lower back stiffening; the joints
aching; or just plain physical fatigue. The reason I ask is to
make you aware that conditioning for golf will help eliminate
all the above.

I’ve written many articles pertaining to the traumatic effect
the golf swing can have on the body. Swinging a 3 foot plus
lever (club) at up to 100 mph in a very dynamic and sometimes
uncomfortable position (golf posture) will abuse your body
quickly if you have not prepared your muscles from both a
strength and flexibility standpoint.

Physical breakdown of the body is a common occurrence for
golfers. Many golfers don’t realize the intense pressure the
golf swing causes, and yet they’ll deal with aches and pains
through their entire golfing career.

It doesn’t have to be that way!

Golf is an athletic movement and you should physically prepare
your body to perform, like any other athlete would for his or
her sport.

Doesn’t that make sense?

I see golfers every day on the range and the golf course who are
physically broken. They have locked up shoulders, inhibiting
their ability to rotate fully; they have no core strength (most
golfers are sporting too many pounds in the middle) to produce
power and distance; poor hamstring flexibility, making it
impossible to maintain golf poster; the upper back muscles are
weak and tight causing the rounded upper back, eliminating any
chance of proper spine angle.

I could go on and on, but I think you’re getting the picture.

I don’t know if golfers are in denial of the importance of
conditioning for golf, or just don’t want to put any effort into
that aspect of the game. But either way, it is inevitable that a
weak and restricted body will have no chance at maximizing
potential. It’s a physical impossibility.

Conditioning for golf should be taken seriously!

When you do a program specific to golf, it can be fun. Boredom
is one of the biggest causes of consistency and results. But if
you knew you were doing something not only for your personal
health, but to benefit your golf game, wouldn’t that motivate
you to stick with it?

We’re not talking about going to a gym for 2 hours with all the
muscle heads. We’re talking about 20-30 minutes a day in your
home. Simple and fun exercises with tubing, handweights and a
stability ball. Your complete golf fitness gym for under $60. No
gym memberships. Just a fun routine in the privacy of your home.

Evaluate where your golf swing and game are currently and ask
yourself this question. “Would I play better if I could move my
body more fluidly and powerfully?” The answer is a resounding
YES! You’ve got to realize this sooner or later. Prepare your
body to perform and the sky is the limit.

Get started right now on your conditioning for golf

Clive Haddow from the Gold Coast in Australia talks about the impact The New Four Magic Moves To Winning Golf from http://www.GolfSwingSecretsRevealed.com have made to his game.

Despite playing golf for 45 years it was only until he discovered The New Four Magic Moves To Winning Golf that he was able to reduce his handicap from 9 down to 6.

Without doubt the First Move, namely the early backward wrist break was the key move for Chris.

Life on the Gold Coast is very good for Chris but it just got better when he discovered these four proven secrets to golf success.

Duration : 45 sec

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http://simple-golf-swings.info Learn the simple golf swing taught by a pro! As seen in Golf Illustrated. Lots of happy customers confirm great golf swing improvement!

Duration : 0:0:39

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Technorati Tags: Aid, best, Golf, help, instructions, lessons, swing, Technique

Tom Reynolds from California describes how The New Four Magic Moves To Winning Golf at http://www.GolfSwingSecretsRevealed.com have significantly helped his golf game. In fact Tom describes how he told Andy that his game had been saved. He used to practice with no improvement to show for it but everything changed when he found the first new magic move that comes as a free download on Andy's site. Tom describes how this first move puts everything in the right spot and as a consequence he makes the correct movements to start his golf swing. He goes on to say how he has all the golf aids and gadgets you can imagine but The New Four Magic Moves is the easiest and most improving one he has ever used! In fact once he had discovered the first move he had to find out the other three, he didn't think twice about ordering the rest of the book. Quite simply you can practice all the moves in the comfort of your own home, with great tips to check your swing plane is correct. Tom ends by describing the amazing …

Duration : 2 min 48 sec

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Dave Larsen from Wisconsin describes how The New Four Magic Moves at http://www.GolfSwingSecretsRevealed.com has transformed his game.

He downloaded The New Four Magic Moves To Winning Golf book 5 months ago and having read it he went straight to the golf range and his words: it changed his life, it's absolutely amazing!

The key point to Dave is really keeping his right elbow in to the side of his body during his swing and ensuring he doesn't come over the top. In addition these four proven secrets make it virtually impossible to slice the ball.

Dave has now increased his drives by about 50 yards and thus he finds himself hitting the ball 260 - 280 yards dead straight down the middle. His friends can't believe how well his game has improved!

In the past Dave used to swing with his arms and now he hits with his shoulders and hips, making big turns with both.

He still can't believe how well he is now playing with rounds around the 74 - 76 mark, far better than the 81s he used to shoot a few …

Duration : 5 min 56 sec

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