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Golf Tips Swing - What Your Golf Pro Doesn’t Know!

Monday Nov 3, 2008

There’s a lot your golf pro didn’t tell you about your game. A lot.

That’s the reason for this blog… to unravel the mysteries of why you have swing faults despite golf lessons, books, and expensive equipment.

The purpose of this blog is NOT to bash golf professionals. Quite the contrary, in fact.

Some of the smartest, highest educated, and most inspirational coaches in the world are in the sport of golf.

Not only that, technology has advanced this game to a new level.

I mean, with computer generated swing analysis software, high speed cameras, and years of working out the bugs, golf has become one of the most advanced sports in the world.

Combine the technology with world class teaching pros, and you have a fantastic opportunity to play better golf now than ever. These guys can be crazy smart.

That said, there are some things most teaching pros just don’t know about how the human machine works. And since golf technology has skyrocketed in the last few decades, how come golfing scores haven’t? Clearly there is a disconnect between technology and bodily function.

Take for example, Bob:

Bob is our average “weekend warrior” golfing enthusiast that fights his fear of slicing the ball on the first tee, and humiliating himself in front of his golfing buddies. Not to mention the foursome behind him.

You see, Bob has been here before. He’s kind of gotten a reputation for the banana ball. In fact, the water cooler talk has given him his very own nickname… “Banana Ball Bob!”

Life can be tough on our hero, Banana Ball Bob. His only solace is he’s been working with a golf pro lately taking lessons to help straighten out his problem of having to replace the glass plane windows in the houses lining the golf course. Now it’s Banana Ball Bob’s turn to hit his first tee shot of the day.

He tries to remember what his golf pro told him during their lessons together: “Take a strong grip… line up correctly… don’t bring the club back inside too quickly… don’t sway… don’t swing from the top… don’t cross the line at the top… start the downswing with the legs… clear the hips… swing inside to out… don’t dip… keep your eye on the ball… transfer your weight… follow through… oh, and one last thing; don’t think about the swing, just let it happen.” Yeah, right.

Well, you guessed it, Bob got to go hunting, fishing, and hiking all on the first hole. Ouch! Bob’s got a problem. It’s a problem he doesn’t know he has, and his golf pro doesn’t know it either.

Bob’s Got a Neck Tightness Problem

You heard me right, a neck problem. Bob can’t rotate his neck like he should. And because he can’t rotate his neck, he slices the ball. Plain and simple. Doubt that? Stay with me (and Bob) and I will show you, and explain to you what your golf pro doesn’t know.

Skill vs. Ability

Look, it’s really simple, there is a difference between your ability to preform a task and the skill necessary to preform that same task.

Here’s what I mean: if Bob can’t rotate his head and neck to 90 degrees both right and left, then he has a lack of ability to rotate his head and neck 90 degrees to the right and to the left.

There could be a few different reasons he can’t rotate his head and neck to 90 degrees, but the fact remains that if his neck is too tight to turn his head 90 degrees, and he can only turn his head to say, 60 degrees, then 60 degrees is his body’s current ability.

This means that he now must develop his skill around his “lack” of ability to rotate his head the normal range of motion.

Bob slices the ball because he can’t keep his head still during the back swing. (Notice: I didn’t say, “Bob slices the ball because he can’t keep his head DOWN during the back swing.”) Keeping your head still, and keeping your head down are two opposite ends of the spectrum.

Still, Bob’s slice is caused by a little know mechanical disruption during his swing that your golf pro doesn’t know about. And there is a causative factor:

Bob’s head (and yours) is half as wide as your hips…almost to the millimeter! It’s universal to everyone baring deformity.

Take a look at this picture and see what I mean: 

When your neck is too tight, you will have a tendency to move off of the ball with your head. And this means your head is located outside of the axis of your hips during your backswing.

Take a look at this picture: 

Notice the left image.  Notice how his head is outside his left hip axis. 

This will almost guarantee a slice, because now, you have to use your upper body to get back into position at impact. Yeah… good luck with that.

When you swing “from the top” you will swing “outside to inside” (meaning your club crosses the target line) and this is how Bob got his nickname.

Bob’s golf pro doesn’t have a clue about Bob’s real problem, and so the golf pro has to create new and inventive ways to get Bob to hit the ball straight.

On the one hand, the golf pro is a genuis if he succeeds at getting Bob to hit the ball straight during his lessons together.

On the other hand, the magic trick quickly gets revealed as “smoke and mirrors” when real life happens on the first tee.

What’s the cure for Bob’s slicing problem? Bob has restore the proper range of motion to his neck.

Assuming that his neck is “normal” and healthy, (no surgeries, whiplash, or other injuries) then Bob needs to work on restoring his neck’s range of motion to 90 degrees so that he can keep his head “still” not “down” during his backswing.

For more adventures on Banana Ball Bob, stay tuned to this blog.

Aaron Crocker is writing a fascinating book entitled What Your Golf Pro Doesn’t Know… Revealing the Hidden Reasons Your Body Works Against Itself During the Golf Swing. If you would like to know more information and how to pre-order a copy, then shoot him an email at aaroncrocker@mac.com

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Steinberger Synapse SS-2F Custom Electric Guitar (Transparent Red)

Monday Nov 24, 2008

Steinberger Synapse SS-2F Custom Electric Guitar (Transparent Red)

The Steinberger Synapse SS-2F Custom Electric Guitar combines the rigidity, strength, clarity, and definition of graphite with the warmth and beauty of wood. The Synapse has a 3-piece hard maple neck with graphite U-channel and truss rod make an adjustable neck that&#39s extremely stable. Low-impedance EMG USA humbuckers offer a broader bandwidth for unique and robust tone and are mounted on stabilizers that keep them from tilting.The SS-2F Guitar has improved intonation from a zero fret. Unique Steinberger Combo headpiece improves balance, ease of tuning, and tuning stability while the patented Direct-Drive double-ball bridge lets you change strings in seconds then tune up once and not have to tune again until you change strings.Fold down leg rest and strap hook provide comfort standing or sitting….

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How To Get Rid Of Tension In Your Golf Swing

Monday Oct 20, 2008

I think we have all been there. You are staring down a long par
4 from the tee box. The fairway is lined with trees on both
sides. The landing area is “tight” and hitting 3 wood or iron is
not an option, the hole is too long.

You pull out driver and tee up the ball, knowing to win the skin
with your buddy you have to land this tee shot in the fairway.
You take a few practice swings, address the ball, look down the
fairway (it looks a little tighter than before), begin your
backswing, and bang!

Your body tightens up. You hold onto the club and hook it into
the tress. You think to yourself that bogey will now be a good
score. You are upset at yourself and watch as your playing
partner swings a smooth driver that lands the ball on the left
side of the fairway.

You begin to grudgingly walk towards your ball, hoping you will
find it, saying a few things under your breath, and questioning
your swing mechanics.

What just happened? A situation that most of us have encountered
at some time in our golfing career. We take some smooth practice
swings, but when the ball is before us and we have to execute
the shot we “tighten up” and hit a chunky, thin, or fat shot. We
have allowed tension to seep into our golf swing. We all know
that the swing is a free-flowing movement that requires your
body to be loose.

Dean Reinmuth, one of Golf Digest’s top instructors, speaks
extensively about this term in his book. He discusses how a
swing needs to be free and flowing. This allows for the club to
travel on the correct swing path and develop club head speed.
Muscle tension will impede and ruin your swing.

If your muscles are tight, how will you be able to swing a club
in a free-flowing manner? You will not be able to do so. If you
are gripping the club with a Hulk Hogan “sleeper hold,” how are
you going to swing the club freely? You can’t. If you are unable
to “feel” the club head, how are you going to swing the club
freely? Again, the answer is you will be unable to do so.

If you have your doubts, give it a try. Head out to the range,
purchase a bucket of balls and go at it! Warm up with a few
wedges and then grab your 7-iron. Hit a few half shots and let’s
begin the experiment. First off, take the club and grip it as
hard as you can. Now, attempt to hit the ball. What happened? I
am guessing not a good outcome. One more time with our
experiment, grab the 7-iron and address the ball. Now, when
hitting the ball your thought should be: “I am going to hit this
ball as hard as I possibly can.” Go ahead, try to hit the ball.
What happened? Again, I am guessing the outcome was not good.
What happened in both of these situations? You developed
“tension” in your swing, and it impeded your hitting the ball
solidly.

Next question: how do you develop a smooth, free-flowing swing
that is tension-free? Quite a few aspects are part of this
equation. Developing proper swing mechanics is part of the
answer. The swing is an intricate movement that is the
“blending” of a series of movements into one free-flowing
movement. In order to develop a “tension-free swing” you must
develop your swing. This is a process that takes time, proper
instruction, and practice.

Additionally, you must develop the proper mental confidence in
your game. The example in the beginning of this article is a
prime example. If you are not mentally confident in your swing,
what do you think is going to happen on the tee box? Your body
reacts to your mind and “tightens up,” resulting in a poor swing.

How do you develop the mental side of the game? This is again
done through the development of your swing, practice, and
playing. As your game develops, confidence in your swing will
develop. It is a give and take, so to speak. As your golf swing
improves, so will the mental aspect of your game.

Finally, we must discuss the body. Yes, the body has an effect
on a “tension-free” swing as well. Follow the logic, for muscles
to be loose and free-flowing, they must be flexible. Being
“tight” and not flexible puts you in a state of tension even
before you get to the first tee! If you do not believe me, go to
the gym and do 10 sets of heavy bench presses and then go to the
range. See how well or poorly you hit that bucket of balls!

If your body is not flexible, you will not be able to perform
the free-flowing movements of the swing. The body needs to be
flexible for a tension-free swing. If you are inflexible, the
ability to even develop your swing mechanics to a point where
they are free-flowing will be impossible.

Bottom line is you need to develop your flexibility around your
swing.

How do you go about doing this? The implementation of
golf-specific flexibility exercises into a training program will
do the trick.

The swing and the mind work together to develop a tension-free
swing. You cannot develop one without the other. A comprehensive
approach is required when developing a tension-free swing.
Working only on your swing mechanics will not work if your body
is inflexible. Doing only flexibility exercises will not do the
trick if your swing mechanics are incorrect. And focusing only
on the mental side of the game will not work if your swing is a
mess, and your body is as well.

A tension-free swing allows for great shots from all over the
course. Developing this type of swing takes time and effort. You
must train the body, the swing, and the mind. This is the ticket
to your “tension-free swing”


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