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Golf Tips Swing - What Your Golf Pro Doesn’t Know!

Monday Nov 3, 2008

There’s a lot your golf pro didn’t tell you about your game. A lot.

That’s the reason for this blog… to unravel the mysteries of why you have swing faults despite golf lessons, books, and expensive equipment.

The purpose of this blog is NOT to bash golf professionals. Quite the contrary, in fact.

Some of the smartest, highest educated, and most inspirational coaches in the world are in the sport of golf.

Not only that, technology has advanced this game to a new level.

I mean, with computer generated swing analysis software, high speed cameras, and years of working out the bugs, golf has become one of the most advanced sports in the world.

Combine the technology with world class teaching pros, and you have a fantastic opportunity to play better golf now than ever. These guys can be crazy smart.

That said, there are some things most teaching pros just don’t know about how the human machine works. And since golf technology has skyrocketed in the last few decades, how come golfing scores haven’t? Clearly there is a disconnect between technology and bodily function.

Take for example, Bob:

Bob is our average “weekend warrior” golfing enthusiast that fights his fear of slicing the ball on the first tee, and humiliating himself in front of his golfing buddies. Not to mention the foursome behind him.

You see, Bob has been here before. He’s kind of gotten a reputation for the banana ball. In fact, the water cooler talk has given him his very own nickname… “Banana Ball Bob!”

Life can be tough on our hero, Banana Ball Bob. His only solace is he’s been working with a golf pro lately taking lessons to help straighten out his problem of having to replace the glass plane windows in the houses lining the golf course. Now it’s Banana Ball Bob’s turn to hit his first tee shot of the day.

He tries to remember what his golf pro told him during their lessons together: “Take a strong grip… line up correctly… don’t bring the club back inside too quickly… don’t sway… don’t swing from the top… don’t cross the line at the top… start the downswing with the legs… clear the hips… swing inside to out… don’t dip… keep your eye on the ball… transfer your weight… follow through… oh, and one last thing; don’t think about the swing, just let it happen.” Yeah, right.

Well, you guessed it, Bob got to go hunting, fishing, and hiking all on the first hole. Ouch! Bob’s got a problem. It’s a problem he doesn’t know he has, and his golf pro doesn’t know it either.

Bob’s Got a Neck Tightness Problem

You heard me right, a neck problem. Bob can’t rotate his neck like he should. And because he can’t rotate his neck, he slices the ball. Plain and simple. Doubt that? Stay with me (and Bob) and I will show you, and explain to you what your golf pro doesn’t know.

Skill vs. Ability

Look, it’s really simple, there is a difference between your ability to preform a task and the skill necessary to preform that same task.

Here’s what I mean: if Bob can’t rotate his head and neck to 90 degrees both right and left, then he has a lack of ability to rotate his head and neck 90 degrees to the right and to the left.

There could be a few different reasons he can’t rotate his head and neck to 90 degrees, but the fact remains that if his neck is too tight to turn his head 90 degrees, and he can only turn his head to say, 60 degrees, then 60 degrees is his body’s current ability.

This means that he now must develop his skill around his “lack” of ability to rotate his head the normal range of motion.

Bob slices the ball because he can’t keep his head still during the back swing. (Notice: I didn’t say, “Bob slices the ball because he can’t keep his head DOWN during the back swing.”) Keeping your head still, and keeping your head down are two opposite ends of the spectrum.

Still, Bob’s slice is caused by a little know mechanical disruption during his swing that your golf pro doesn’t know about. And there is a causative factor:

Bob’s head (and yours) is half as wide as your hips…almost to the millimeter! It’s universal to everyone baring deformity.

Take a look at this picture and see what I mean: 

When your neck is too tight, you will have a tendency to move off of the ball with your head. And this means your head is located outside of the axis of your hips during your backswing.

Take a look at this picture: 

Notice the left image.  Notice how his head is outside his left hip axis. 

This will almost guarantee a slice, because now, you have to use your upper body to get back into position at impact. Yeah… good luck with that.

When you swing “from the top” you will swing “outside to inside” (meaning your club crosses the target line) and this is how Bob got his nickname.

Bob’s golf pro doesn’t have a clue about Bob’s real problem, and so the golf pro has to create new and inventive ways to get Bob to hit the ball straight.

On the one hand, the golf pro is a genuis if he succeeds at getting Bob to hit the ball straight during his lessons together.

On the other hand, the magic trick quickly gets revealed as “smoke and mirrors” when real life happens on the first tee.

What’s the cure for Bob’s slicing problem? Bob has restore the proper range of motion to his neck.

Assuming that his neck is “normal” and healthy, (no surgeries, whiplash, or other injuries) then Bob needs to work on restoring his neck’s range of motion to 90 degrees so that he can keep his head “still” not “down” during his backswing.

For more adventures on Banana Ball Bob, stay tuned to this blog.

Aaron Crocker is writing a fascinating book entitled What Your Golf Pro Doesn’t Know… Revealing the Hidden Reasons Your Body Works Against Itself During the Golf Swing. If you would like to know more information and how to pre-order a copy, then shoot him an email at aaroncrocker@mac.com

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Momentus Driver Golf Swing Trainer MOM110

Tuesday Feb 17, 2009

Momentus Driver Golf Swing Trainer MOM110

Momentus Drivers will help improve your driver and fairway woods shots. Great for developing feel, tempo and rhythm. Expect to start hitting longer and straighter tee shots after swinging this club. Training grip.

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1 Stack and Tilt Golf Swing Video

Tuesday Feb 17, 2009

The Stack and Tilt Golf Swing DVD Collection, developed after 20 years of research by Andy Plummer and Mike Bennett, shows you how to swing like the pros with the Stack and Tilt Golf Swing. www.stackandtilt.com

Duration : 15 sec

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Head hurts after golf swing?

Tuesday Jan 20, 2009

sometimes when i swing my driver (practice swings with no ball), my head hurts. maybe the vibration produced during the swing goes to my head? any ideas?
maybe i swing too hard?

Either you are swinging waaaay too hard, or you are made out of rubber! Are you sure your not using a Medicus driver? Good luck and don't forget to take a couple Ibuprofen.


Golf question: When using driver, is it improper to stand behind the ball (getting line) & use practice swing?

Sunday Nov 30, 2008

I am female and drive the ball 220-240 yards. I like to get loose and set up the tee and ball and stand behind to see my line. I often see the line and take an easy, flowing swing while behind the ball (i am facing the line and therefore swinging 90 degrees from the line) and then I approach my ball and hit my ball. Rarely do I take another practice swing while in position at my ball. I was just told that this is improper (i feel the lady i was playing with was up on my tee box too close & i had to keep asking her to step back because i needed space) … she made me take a penalty shot because she said i was not allowed to swing my club that way while behind the ball on the tee (i swing the club this way also when i putt, i stand behind the ball, visualize my line and do a stroke while looking down the line). I hope I am being clear enough but please, is this rude? Should I get a penalty stroke for a practice swing? I don't hold up the game. I approach my ball and hit it. HELP!

Only one person should be stood on the tee at any one time therefor you can have as much bloody room as you want.You are also allowed to practise your swing anyway you want with any shot you want from tee to putter.
This woman is a cheat and should be reported to your club making up rules as she goes along who the bloody hell does she think she is.
Watch a bit of pro golf on the telly and see that they take about 3 or 4 practises on every shot.


Golf Warm Up Swing Weight Demonstration

Thursday Nov 27, 2008

This is a demonstration of the three different models of warm-up swing weights HobokenGolf.Com sells for golf.

Duration : 1 min 57 sec

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How to Swing Each Golf Club : Driver Golf Swing

Monday Nov 17, 2008

The driver golf club is used to hit tee shots and is probably the most popular and the most troublesome golf club for most golfers. Learn how to take a full golf swing with a driver from a professional golf instructor in this free golf instruction video.

Duration : 0:1:39

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Why you Need to Have a Postiive Mindset in the Game of Golf

Monday Nov 17, 2008

Golf is a mental game, you need to think your way around a golf course. If you watch any of the tour professionals they always enter a round with a game plan. This game plan varies depending upon numerous factors, this can be the type of course that is being played, the weather conditions and many many more.

Of course we are all not PGA professionals, the majority of golfers around the globe are amateur golfers. No matter what level you are at you need to play the game with your mind. If you can get both your mind and your body to play in harmony with each other then you are onto a winner. There are a lot of occasions where a golfer has a good swing, however this is hindered via the mind. If you let your mind creep into your swing and you start to think to much about your swing then the probability is that something will go wrong with your swing. The golf swing is a fluid motion - it is back and through simple as that. Remember that you are swinging a golf club - it just so happens that a ball is in the way of the club. Utilising practice time attempt to make your golf swing as natural as possible and then utilize your mind to play the course - not to control your swing, stance etc.

The mind - in the game of golf can ruin a round - if you make a bad shot it is human nature to attempt to analyze that shot in an attempt to rectify the problem. It is a very hard thing to master the art of forgetting about that shot. I have a personal rule which I abide to - if I make a bad shot I allow myself to think about it for 10 yards after I have put my club back in the bag and then started the walk to the next shot - after I pass the 10 yards I blank that shot out of my mind. If I allow my mind to come into the game to analyze my shots then I know that I will have a terrible round.

Using your mind to play the game is easier than it sounds. The most important thing is that you must have a positive mindset. If there is any doubt whatsoever in your mind about your next shotthen there is a high percentage that something may go wrong. If you are positive about the shot then your body will take over and you will make a much more relaxed shot resulting in a better shot.

Whilst on the course think about each and every shot prior to playing the shot - for eample if you are on the tee of a par 4 and you are hitting your 7 iron well then take a club from the tee which will leave you a seven iron for your next shot into the green. On the same not if you are hitting your pitches well and landing them close to the hole then tee off with a club which will leave you a pitch into a hole. You do not need to take a driver from every available tee. When not on the tee think about the shot and think about what you would like to do with the shot - attempt to picture the shot you would like to achieve in your minds eye. Once you have the shot pictured play the shot and your mind will automatically put your body into position to make that shot.

You need to believe in yourself - for example always think on a par 4 that you are going to get to the green in two and two putt. Everything on the golf course is out to get you - don’t let your mind be your enemy as well - use your mind as your allie and conquer the golf course.

Use your mind to play the course - not to control your swing.


Tiger Woods driver golf swing 18th hole us open playoff

Friday Nov 14, 2008

golf

Duration : 0:0:52

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Hinged Golf Swing Aids ReFiner Golf Golf Swing Trainers Refiner Driver Trainer

Wednesday Nov 5, 2008

Hinged Golf Swing Aids ReFiner Golf Golf Swing Trainers Refiner Driver Trainer

Hinged Golf Swing Aid, ReFiner Golf Golf Swing Trainer, ReFiner Driver FREE GROUND SHIPPING to the lower 48 United States! The ReFiner Hinged Golf Swing Aid is a hinged golf swing trainer that instantly signals any swing flaw by “breaking down” during the golf swing. The secret of the Refiner Driver is in the patented adjustable hinge that will collapse if a swing is out of plane, has a poor tempo, an open club face, or a closed club face. Unlike other similar golf swing traniners, the Refiner golf swing aids hinge is adjustable, allowing each golfer to set the level of sensitivity to various swing flaws. The result is a golf swing trainer that is not frustrating to use, and increases the challenge as your swing improves. No other golf swing aid offers all of these benefits: Up to Half the Investment of Other Similar Swing Trainers - Keep more of your money to acutally play! Patented Adjustable Hinge - Easy for beginners and challenging for low handicappers! Actually Hit Golf Galls. - Learn the FEEL of striking the ball with a perfect swing! Sized and Weighted Wike an Actual Club - Easily take the perfect swing feel from the Range to the course! Includes Instructional DVD - The pros show how to use the ReFiner to change your game! Unconditionally Guaranteed! - If the Refiner doesn’t improve your swing, send it back! The ReFiner golf swing aids are crafted from quality components. From clubhead to grip you will know your Refiner 5 iron will improve your game for years to come. Why spend $125+ for the Medicus? The Refiner stronger and adjustable hinge mean you get a superior trainer for less money! FREE GROUND SHIPPING to the lower 48 United States!

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What would be the best flex for me when it comes to my golf driver?

Sunday Nov 2, 2008

I am not a very good golfer but I love playing. I have always used a regular flex club when it comes to my driver. However, I went by one of our local golf shops and had my golf swing speed tested and started out at 88 mph but averaged in the 90's and once I actually went over 100 mph. Should I get a stiff flex shaft or stay with the regular shaft??

Define "Not a very good golfer". A fast swing speed in and of itself isn't necessarily a prescription for a stiff shaft on your driver. If you're a high handicapper, usually scoring over 100 for 18 holes on a full length course I'd recommend you stay with the regular flex. If you are consistently shooting in the 90s or better you might consider going to a stiff flex. Swinging the club fast doesn't mean that you swing the club well.


Suzann Petterson driver golf swing 2008 Womens US Open

Wednesday Oct 29, 2008

golf

Duration : 0:0:57

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Is a golf swing for iron shots different in mechanics than a swing for a driver/wood?

Monday Oct 27, 2008


The fundamental mechanics of the swing don't change, but the position of the ball at address does. With irons you want to make a descending blow, hitting the ball first then taking a divot. With fairway woods the ball would be positioned forward in your stance so that you just sweep it off the ground, and with the driver positioned even further forward so you catch it a little on the upswing.


Mark OMeara Medicus Driver Golf Swing Trainer

Saturday Oct 18, 2008

Mark OMeara Medicus Driver Golf Swing Trainer Medicus7.com

Duration : 0:0:51

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What Can Be S.A.I.D. About The Golf Swing?

Monday Aug 4, 2008

Probably the question that first comes to your mind when you
read this title is: what is S.A.I.D. and how does it help my
golf game? The reality is that S.A.I.D. is very connected to
your golf swing and is a very important principle if you want to
hit the ball farther and lower your scores.

Before introducing S.A.I.D. let us discuss improvement in the
game of golf. Improving your golf game requires developing
several disciplines. Generally speaking you must develop proper
swing mechanics, practice every aspect of the game (putting,
short game, chipping, pitching, short irons, long irons, fairway
woods, and driver), develop your course management skills, play
practice rounds, create understanding for the nuances of the
game, develop confidence, and finally develop your body.

Understand that the entire list of golf disciplines works as a
unit to improve your golf game. No one facet can be eliminated
from this list without having an effect on your overall
improvement. For example, if I were never to practice putting,
how well would I play? I may play great from tee to green, but
when it comes to putting, look for my scores to go through the
roof.

The last discipline mentioned was your body. Quite often this is
the forgotten aspect of improving your golf game, but it is
equally important. Let me ask you a question. What swings your
driver? Some answers may be your swing. In reality, your body
swings the club. Yes, your body swings the club, not the other
way around. Developing your body in relation to the swing allows
for a foundation to be created. This foundation is where you are
able to develop the proper mechanics of the swing.

If your body does not have the needed flexibility, balance,
coordination, or power to swing a club, how well are you going
to swing a driver? Not very well. If your body is weak and
inflexible developing an optimal swing will be next to
impossible.

The development of the body in relation to the swing is where
S.A.I.D. comes into play. S.A.I.D. refers to the principle of
“specific adaptation to imposed demands.” This principle states
that the body will adapt to the demands of the training stimulus
but will not adapt beyond the scope of that training stimulus
(NSCA Strength and Conditioning Journal, pg. 18, August, 2005).

Did I loose you in that last paragraph?

Let me explain. This principle pertains to developing the body’s
level of fitness in relation to any sport or activity. For
example, if I were to perform a bicep curl with a 25-pound
dumbbell 15 times the curl could be difficult in the beginning,
but over time it would get easier and eventually I could crank
out 15 repetitions with no problem. This is a result of my body
adapting (muscles getting stronger) to the resistance placed on
my body by the dumbbell.

Now here is the kicker, if I continued to only lift a 25-pound
dumbbell over the period of a year what do you think would
happen? I like to use the phrase “diminishing returns” to
explain this situation. Once the body adapts to a resistance,
the body plateaus and does not get stronger. At this point it
can even get weaker!

Now how does this pertain to golf? Think about it for a moment.
Greater distance off the tee is always a desire of every amateur
playing the sport. Amateurs go to great length to hit the ball
20, 10, or even 5 yards farther. They will buy new drivers, new
golf balls, new anything! Now if an amateur’s clubhead speed is
somewhere around 85 mph, how is that clubhead speed going to
improve with a new driver or new ball? The answer is it will not.

Hypothetically, let’s assume you have fairly efficient swing
mechanics. How are you going to increase your clubhead speed?
(Remember clubhead speed stays the same even if you buy a new
driver.) Someway or somehow you are going to have to generate
greater clubhead speed.

Increasing the efficiency with which you swing the club is one
way. But the efficiency with which you swing a club has an end
point, and once that end point is reached it won’t go any
farther. What is the other way by which you can increase your
clubhead speed? Implementing a golf fitness program into your
routine can help.

A golf fitness program will develop the “foundation” to improve
your swing mechanics. This type of program will develop your
flexibility, balance, coordination, strength, and endurance
capacities to improve your swing.

Additionally, it can develop greater clubhead speed. Clubhead
speed is a result of power development. Power development is
contingent upon your swing mechanics and body. Improving the
power outputs of your body will enhance your clubhead speed. And
greater clubhead speed equates to greater distance on your
drives.

If you have never developed a level of golf fitness, your body
is set at a certain level of power-generating capabilities.
Until you force the body to increase its power-generating
capabilities through the S.A.I.D. principle, your club head
speed will stay the same. A golf fitness program will place
resistance on your body forcing it to adapt and improve its
power capabilities. The end result will be greater clubhead
speed, and that can equate to longer drives.

Looking for a golf-specific fitness program to improve your
clubhead speed? Look no further than my manual Your Body & Your
Swing. This program is filled with golf-specific flexibility,
balance, strength, endurance, and power exercises to enhance
your golf swing. My program implements the S.A.I.D. principle
with the goal of improving your scores and your driving
distances


Mike Pedersen Golf Swing Stretching

Friday Jul 18, 2008

Mike Pedersen golf fitness trainer shows simple effective golf swing stretching tips.

Duration : 2 min 11 sec

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